How to Prevent Cancer by Boosting Your Immune System

Healthy life. Image: www.renovemedspa.org

Cancer is a deadly disease, but with a healthy lifestyle, you can prevent it. Get unique tips from the article below, so you can get enlightenment.

Cancer usually occurs from genetic, environmental, food, and lifestyle factors. The bodies of most people will fight off cancer cells before they have a chance to multiply and grow; however, sometimes the body is unable to eliminate toxic cells.

The best way to fight off cancer cells before they have a chance to attack the body is to make sure your immune system is healthy. Effective ways to prevent and fight off cancer cell are as follows:

Step 1
Avoid sugar and sugar substitutes to prevent cancer. Cancer feeds off sugar and the harmful chemicals in sugar substitutes.

Step 2
Substitute unsweetened soy milk for regular milk. Most milk has added hormones that are toxic to the body.


Step 3
Drink green tea to boost your immune system. Green tea contains anti-oxidants that help prevent cancer.


Step 4
Eat less meat and more fish. Most meat in the United States contain harmful hormones, antibiotics, and parasites, which are harmful to everyone, especially people who already have cancer.

Step 5
Eat more fresh vegetables, fruit, nuts, seeds, and whole grains to prevent cancer.

Step 6
Take supplements that boost the immune system. Take anti-oxidants, vitamins, minerals, and amino acids to help your immune system. Vitamin E helps the body eliminate bad cells.

Step 7
Exercise every day. Even a daily twenty minute walk will help improve your immune system and prevent cancer.

By CM Herold (ehow.com)