Some people believe that people are born with a given way of moving which they cannot change much, if at all. These same people say that some people are "designed" from birth to be good athletes or not to be particularly athletic at all.
I happen to believe you can make substantial changes in your body and how you move, no matter what kind of a body you were given at birth. With practice, you can change your running form forever. Keep these technique and training tips in mind during your next run.
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