Is The Medical Practice Management Software Important In Today’s Context

Medical Practice Management Software

Fresh out of their medical curriculum and medical school, most graduates are enthusiastic about the upcoming practice that they would be doing. Some are keen on working in a well established hospital set up, while some doctors want to serve their society by having an independent practice, where they are the primary health providers while few of their seniors or friends visit for specialist treatment. In any way the patients are treated, it is essential to have certain discipline and decorum in the set up. Starting from tracking appointments to the billing of patient charges and procedures, everything is not possible to be handled by the doctor. If the doctor indulges in keeping such counts, there will probably be less efficiency in looking after the disease.

How Does the Software Help in Practice

As the 21st century continues, patient care is to be provided with utmost diligence and the practice has to be flourished. Hence, the doctors need to do multitasking to ensure that their establishment is in progressive path and this is possible by use of computing technology and Medical Practice Management Software. There are many advantages of utilising such tools in the practice, because patient care can be done with proper justice along with maintaining the records properly.
Best Options for Treatment and Keeping Records

As doctors, one should be responsible for the patients, performing many important functions. Since each patient will have different perceptions and situations, keeping track of the patient data and disease history will help the doctors create proper line of therapy in a customised manner. As a result, there will be higher probability of the patients being compliant and satisfied with the treatment process. Updates can be carried out in the subsequent visits, so that the doctor will not forget about the patient’s data or need to ask for previous history again and again. In a way, there is increased efficiency in providing care and therapy to the patients.

Suited for Different Specialties

Applicability of the medical practice management software can be extended across various specialities likeorthopaedics, paediatrics, spine surgery, respiratory physicians and so on. In every specialty, there are different modalities of therapeutic approach to be applied on the patients. To make it more specific for a particular specialty, the software can be updated with the required category of information. So, it helps the doctors go through the patient’s files immediately or review the therapy on a later date when such data is updated regularly. Having the data at hand helps the doctors devise better treatment plans.
Keeping Proper Track of Billing

Billing information is one of the most essential parts of successful and profitable practice. The doctors will not have to worry about the patient fees or charges for procedures, when the Medical Practice Management Softwareis at hand. It would be highly efficient for the medical assistant or pharmacist in charge to get the data updated and review can be quickly done, where time saved is money saved.

In the present day fast paced life, it is important to understand that the computer tools can be utilised to make the processes easier. For the doctors, EHR Providers such tools can be highly efficient if these are installed and updated at regular intervals. Medical practice can be more organised, information can be accessed quickly and therapeutic planning can be done without delay.

Top 5 Health Tips for Gaining Lean Muscles Without Fat

Top 5 Health Tips for Gaining Lean Muscles Without Fat

Here in this Health Tips blog I am going to present an article which really helps every one especially the people who goes for a GYM.

Here are top 5 health pro tips that will help everyone to keep or maintain lean muscles without getting fat in your body.

1. Eat Clean and Hygienic Food Which has Lots and Lots of Calories

Eating clean and Hygienic food every day will help every individual to maintain their body with good shape. The food you in take much contains protein, low-glycemic carbs, health dietary fats and etc. Try to have some organic foods regularly in order to sustain much energy which will always help you to make you feel bit relaxed and happier through out the day.

2. Try to eat foods which contains much Carbohydrate

This is really a beautiful tips for having a lean muscles. Overdose of Carbs will leads to Hyper insulin which will ultimately leads to increase in Fat content in the human. But it is also not to avoid the Carbs in your meals totally. People are prone to sit in one place and do their work most of the time. It is better to center your carb consumption around your sitting place. Here are few carbs which are present in sweet potatoes, brown rice, whole grains, oatmeal..

3. Healthy fats don’t make you fat!

Dietary Fats don’t make you fat. Recent research has said that Fats have 9 calories per gram, but carbs and proteins have 5 calories per gram. Less calories per gram will help you in getting your muscles lean. Fats from rich source like avocado, whipped butter, eggs, nuts are a must if you want to put on size. Avoid eating saturated fats from junk foods, snacks, chips and eat.

4. Say no to SMOKE

This is the most important Health tips in order to Lean Muscles. Smoking is really bad for your health. But if you can quit the smoking, then your life will be better. Here in this post, i am going to tell you some important points and benefits of quitting the smoking and how it can be lead to a healthy lifestyle. 

Read this article Health Benefits of Quitting Smoking

5. High Intensity Cardio is a major key fact in fat loss

Don’t overdo Cardio, While High Intensity Cardio may be a solution for fat loss, going overboard with it'll solely kill your lean muscle. Bulking up is primarily regarding conserving calories and victimization them for the correct physical exercise. Limit your HIIT to 2-3 days per week and focus a lot of on strength coaching.

6. Lift only weights that are possible to you.

Lift only as heavy as you can. Many persons will try to lift heavy weights when compared to their weight, thinking that this would work out in making you lean. But it is not so. Lift only as heavy as you can and gradually scale up your weights.

Anti-aging secrets and beauty solutions of the world famous artists

Discover the secrets of anti-aging and beauty secrets of artists and celebrities in the world.


Every woman, even the modern man wants to keep looking younger and want to have a bright face, healthy, and well-groomed skin. You do not need to worry. It has now been discovered her secret. Continue reading this article until the end and discover its secrets to the final sentence of this article.

Whether we idolize them or criticize their behavior, there’s no denying that celebrities now are the epitome of beauty. But how come they are often mistaken for their age- at their flattery at that. Well, let’s find out some secrets why celebrities look younger than they are.

Eating lots of citrus and vegetables

Greens and citrus like lemons, grapefruit, and oranges are high in Vitamin C, a natural antioxidant. This wonder worker serves as a primary ingredient of collagen, a glue-like protein that binds cells together to form tissues, and makes up about 25% of the whole-body protein content. 

The secret of anti-aging. Image: 7-themes.com

Collagen production is vital to skin suppleness, firmness and averts the onset of premature wrinkling. Collagen is, in fact, a much-endorsed ingredient in facial moisturizers and hand lotions Therefore, the more citrus and veggies celebs eat, the softer their skin becomes.

Avoiding excessive alcohol

Celebrities going in and out of rehabs due to alcoholism look worn-out and spoiled. That is why a lot more celebrities keep their alcoholic intake to a minimum. Despite the sparkling delight it brings, alcohol causes skin damage and loss of moisture due to its dehydrating effects. In turn, this will cause sagging and wrinkling of skin.

A High School Musical star says its even better to soak one’s self o he beach without sun protection that drinking too much of alcohol.

Alcohol causes dilatation of the blood vessels in the skin and every time you drink, the blood vessels will dilate and stay permanently dilated until they lose their tone. Abusing alcohol will also deplete the body of Vitamin A, an important antioxidant.

Avoiding Coffee

Despite its antioxidant content, too much coffee causes skin dehydration, and even causes the body to eliminate needed liquids and minerals. It causes skin to look like crepe paper and have very little elasticity if you pinch it up into a peak. A country music diva even shared that drinking too much coffee stains her teeth and causes little winkles around her eyes to look horrible.

Celebrities who drink coffee suggest drinking a cool glass of water after a cup of coffee.

Drinking LOTS of Water

No one can dispute the role good hydration plays to a healthier skin. If hydration does not come from sodas or alcohols and only from clean water, then it has potentially helpful effects on your skin. Furthermore, water helps cells move nutrients in and toxins out, which leaves skin looking better.

Paris Hilton disclosed that she drinks more than ten glasses of water a day cause if not she notices her skin to look dull, vapid, and gray.

Limited exposure to sunlight

More exposure to sunlight puts the skin at higher risk for aging caused by free radicals. But if you cannot avoid it, use a quality high sun protection factor lotion.

A former Mickey Mouse club member uses SPF50 on her neck and face and SPF35 on her body to develop nice brownish tan where she likes.

Beautiful skin. Image: truongton.net

Moisturizers

Lastly, for celebrities, using a night time moisturizer is the simplest yet one of the most necessary parts of their beauty routine. They choose a night cream with proven age-fighters like retinol.

If applied at night, this will reduce the effect of aging and the environment on your skin.

Great news. 

Do you want to have the secret of eternal youth and beauty as has been enjoyed by artists and celebrities around the world? However, if you do not have time to prepare and carry out tips as mentioned above, then you can do this alternative. 

Now have available a variety of anti-aging solutions and secrets to having a beautiful face and skin healthy at the same time. Get information about the secret of youth and natural beauty for yourself. Please click. 

Discover the secret now. 

How to Prevent Cancer by Boosting Your Immune System

Healthy life. Image: www.renovemedspa.org

Cancer is a deadly disease, but with a healthy lifestyle, you can prevent it. Get unique tips from the article below, so you can get enlightenment.

Cancer usually occurs from genetic, environmental, food, and lifestyle factors. The bodies of most people will fight off cancer cells before they have a chance to multiply and grow; however, sometimes the body is unable to eliminate toxic cells.

The best way to fight off cancer cells before they have a chance to attack the body is to make sure your immune system is healthy. Effective ways to prevent and fight off cancer cell are as follows:

Step 1
Avoid sugar and sugar substitutes to prevent cancer. Cancer feeds off sugar and the harmful chemicals in sugar substitutes.

Step 2
Substitute unsweetened soy milk for regular milk. Most milk has added hormones that are toxic to the body.


Step 3
Drink green tea to boost your immune system. Green tea contains anti-oxidants that help prevent cancer.


Step 4
Eat less meat and more fish. Most meat in the United States contain harmful hormones, antibiotics, and parasites, which are harmful to everyone, especially people who already have cancer.

Step 5
Eat more fresh vegetables, fruit, nuts, seeds, and whole grains to prevent cancer.

Step 6
Take supplements that boost the immune system. Take anti-oxidants, vitamins, minerals, and amino acids to help your immune system. Vitamin E helps the body eliminate bad cells.

Step 7
Exercise every day. Even a daily twenty minute walk will help improve your immune system and prevent cancer.

By CM Herold (ehow.com)

The unpalatable additives lurking in our food... but are they really bad for you?

Titanium in chewing gum, antifreeze in salad dressing and jet fuel in cereal: are they really THAT bad for you?

Food researcher Dr Stuart Farrimond says certain additives can be good
Avoiding ready-made and processed foods is the best way to eat healthily
Steer clear of chewing too much gum as it may not be entirely harmless 

There are lots of scary stories about the unusual ingredients added to foods to preserve them. From sand in sugar to flavour enhancers in chicken breasts and even jet fuel in cereal, there seems to be a whole host of unsavoury additives lurking in our food. However these ingredients are not always obvious from the additives, preservatives and extracts listed on the back of the packaging - couched in scientific terms too difficult to understand.

But according to science communicator and food researcher Dr Stuart Farrimond, some of these additions are not all that bad. He told: 'The truth is rarely as scary as the headline. 
'At the end of the day, eating plenty of fruit and vegetables and cooking with simple ingredients, while avoiding too many pre-made meals and processed foods is the best way to eat healthily. 'I think it's important to not cut out all treats - where would we be without chocolate and ice cream? Moderation is key.' Here Dr Farrimond explains what each one of those ingredients mean. 

Titanium dioxide in chewing gum

Listed as:  E171

Dr Farrimond explained:

'Titanium dioxide is a rather unexciting white powder that is used as a pigment to in foods, paints and sun creams to make them look whiter.  'You find it in tablets and capsules, cottage and Mozzarella cheeses, horseradish sauce, lemon curd and toothpaste. ">It is highly purified and used in small amounts in foods; it doesn't contain lead, as some website claim. On an ingredients list you will find it hiding as E171 and, although the European Union considers it safe, there has been some research that it may not be entirely harmless. 'It's been in foods for a long time and in the low concentrations found in foods it's almost certainly fine.  'The European powers-that-be are nevertheless going over all the latest evidence and reviewing whether it should still be allowed in food products at its present levels.  'If you're concerned, I suggest skipping anything that has E171 on the ingredients list - and go easy on the chewing gum, remembering to spit and not swallow.

Carcinogens BHA and BHT in frying oil. Can also contain TBHQ, used to make varnishes and resins

Listed as: BHA is E320, BHT is E321 and TBHQ is E319.

Dr Farrimond said: 'BHA probably is a carcinogen but only if you consume it at very high doses. In the levels it is found in food it is not something to worry about and some experts think it could even be good for us in small doses.  'BHA and its sister substance BHT are antioxidants- similar to some vitamins - and are added to some fatty foods to stop them going off so quickly.
Antifreeze in salad dressing Listed as: Propylene glycol or E1520

Dr Farrimond said:

 'Propylene glycol is not antifreeze. The similar sounding ethylene glycol is usually one of the main ingredients in antifreeze - and that is highly poisonous. That said, propylene glycol is an ingredient in some 'non-toxic' antifreezes because it is much safer than ethylene glycol. 'Propylene glycol is a clear liquid that tastes slightly sweet and it goes under the codename E1520 in Europe.  'It has been added to foods and medicines for about fifty years as it helps to keep them moist and long lasting.

Jet fuel in cereals with added vitamins 

Listed as: E321

Dr Farrimond said: 'This is a very useful antioxidant that is added to everything from cosmetics and fuel to some fatty foods.  'You'll see it listed as E321 on some foods. It is an anti-oxidant - like many vitamins and supplements 0 some experts think that in the low doses found in food it could be good for us and actually help fight cancer. Lots of helpful substances come from some strange places. Insulin for diabetics, for example, is grown in bacteria.  'Quorn meat substitute is a product of fungi and - yes - some vitamins and additives are produced from a petroleum base. It might sound scary, but it's exactly the same vitamin E molecule that is produced in plants – you are not consuming petrol.'

Sand in sugar

Listed as: Silicon Dioxide, silica or E551

Dr Farrimond said: Sand is mostly silicon dioxide but, then again, silicon dioxide is pretty much everywhere - in the earth, in water, in plants and in us.  'It is completely harmless and the silicon dioxide in food is refined and powdered. It's not the sort of thing you would normally add to your cooking, so the idea may put you off eating anything with it in even though no one ever died when sand got in their sarnie on the beach.

Wood pulp in various processed foods

Listed as:  Cellulose

Dr Farrimond said: Cellulose is the 'fibre' that you find in fruit and vegetables - helping to give it bulk. Cellulose isn't digested, it passes straight through us and helps to 'keep us regular'. Most of us don't get enough fibre in our diet because we don't eat enough greenery. Of all the food additives, this is one of the least worrying.

Chemical fillers in chicken breast

Listed as: Flavour enhancers and added protein

Dr Farrimond said: 'The amount of added water in supermarket meat is truly scandalous. It is quite normal for chicken breasts to have been 'plumped' with 10 to 20 per cent extra water, sometimes more.  'It's been done for years and while food manufacturers argue that it makes for a more succulent meat, it is really a crafty way to make cuts of meat seem bigger than they actually are. All the water comes off in cooking, and the meat will ultimately shrink back down to its real size. 'Plumped meats sometimes have some added extras, including added protein and flavour enhancers to make them taste a bit better - but it is the water that you really should be shedding tears over.  'Whole chickens aren't allowed to be plumped in the same way that cuts are, so buying a whole bird makes more economical sense. Check the label before you buy to see how much meat is really in your meat.' 

Source: http://www.dailymail.co.uk/

Calorie Control Versus Exercise: Two Scientists’ Findings on Weight Loss

Going to the gym WON'T help you lose weight – you need to eat less: Study finds exercise alone is not enough to shed the pounds 

• Two experts have studied the link between exercise and obesity for years
• Trials show exercising and dieting is no more effective than dieting alone
• When people exercise, their appetite increases and they eat more food 
• The only way to lose weight is to eat fewer calories, they concluded

Most people hoping to shed a few pounds head straight for the gym.
But the miles they clock up on the treadmill may not actually help them lose any weight, scientists now claim.
Doing more exercise increases a person's appetite, and they tend to eat more food as a result, the researchers said.
Therefore controlling calories – with or without increasing physical activity - is the key to maintaining or losing weight, they concluded.

Dr Richard Cooper and Dr Amy Luke, both from Loyola University Chicago Stritch School of Medicine, have been studying the link between exercise and obesity for years. Writing in the International Journal of Epidemiology, they said: 'Physical activity is crucially important for improving overall health and fitness levels. But there is limited evidence to suggest that it can blunt the surge in obesity. '

This crucial part of the public health message is not appreciated in recommendations to be more active, walk up stairs and eat more fruits and vegetables.

'The prescription needs to be precise: There is only one effective way to lose weight - eat fewer calories.'

Numerous clinical trials have found that exercising as well as restricting calories achieves virtually the same weight loss calorie-restriction alone, they said.

And other studies show no link between the energy someone expends (through exercise) and subsequent changes to their weight. They added that only 'extremely small' proportions of the US population do enough physical activity to affect their long term balance of energy.

Therefore, they argue that that physical activity does not influence obesity, they said.

They concluded: 'While physical activity has many benefits, multiple lines of evidence lead to the conclusion that an increase in physical activity is offset by an increase in calorie intake, unless conscious effort is made to limit that compensatory response.'

Last year, Dr Michael Mosley, the brains behind the popular 5:2 diet, warned that exercise can actually cause us to gain weight. 'A lot of people think that when you exercise, you can eat what you want - and that the gym will make you happy,' he said.
But this is wrong.

He added: 'The key problem is that we reward ourselves with 'treats' after exercise - or have the "I've been to the gym, so I can eat what I want mentality". 'Exercise is a good way to keep weight off - but it's not a good way to lose it'.

'Going to the gym will burn calories - but way less than we think. '1lb of fat is 3,500 calories - and fat is more energy-dense than dynamite' - so to burn 1lb of fat you'd need to run about 38 miles.'

He cites the example of a muffin and latte - which many of us underestimate the calorie content of. 'If you run one mile, you burn roughly 100 calories,' he told presenters Ruth Langsford and Eamonn Holmes. 'A muffin contains around 500 calories - so you would have to run for five miles or walk for 10 miles to burn it off.' And when it comes to a latte - which has around 150 calories - it would be 1.5 miles of running or a three-mile (hour long) walk. 'That is why people never lose weight going to the gym in the long-run.


Sources: http://www.sciencedaily.com/, http://www.newswise.com/, http://www.dailymail.co.uk/

What's lurking in YOUR salad? Experts warn prewashed spinach still contains 90% of its bacteria and can cause food poisoning

Health experts have warned against eating pre-washed spinach.

They say commercial washing techniques fails to remove 90% of the bacteria.

Small peaks and valleys in baby spinach leaves could be a key reason why there have been numerous bacterial outbreaks involving leafy green vegetables, they say.

Greens are washed by commercial processes before they head to the grocery store. 

But these methods, which can include water and bleach rinses or irradiation, are not completely effective, says Nichola Kinsinger of the University of California.

She says scientists have estimated that 99 percent of food-borne illnesses from leafy greens can be traced back to disinfection issues. 

'In a sense the leaf is protecting the bacteria and allowing it to spread,' said Nichola Kinsinger, a post-doctoral researcher working with Sharon Walker, a professor of chemical and environmental engineering. 

'It was surprising to discover how the leaf surface formed micro-environments that reduce the bleach concentration and in this case the very disinfection processes intended to clean, remove, and prevent contamination was found to be the potential pathway to amplifying foodborne outbreaks.' 

As a result, as the leaves move through the processing facility after being rinsed the bacteria may continue to live, grow, spread, and contaminate other leaves and surfaces within the facility.

The researchers in the Bourns College of Engineering found that because of the varied topography of the spinach leaf nearly 15 percent of the leaf surface may reach concentrations as low as 1000 times that of the bleach disinfectant being used to rinse it.

'Despite current disinfection rinsing, bacteria are surviving on the leaf and causing cross contamination, resulting in the numerous outbreaks we hear about in the media,' Kinsinger said.

'Pathogens can come from irrigation waters or from water used during processing, and they can adhere to spinach leaves. 

'If these bacteria are not all killed in the disinfection process, they can continue to live, grow, spread and contaminate other surfaces within the facility and other leaves.'

Using a parallel-plate flow chamber system that Walker developed, the researchers tested the real-time attachment and detachment of bacteria to the outer layer of spinach leaves. 

At low bleach concentrations, the bacteria fell off the leaves, but remained alive. At the higher concentrations used commercially, however, all of the bacteria were killed. 

'This result was perplexing,' Walker says. 

 'Our experiments were telling us that commercial bleach rinses should be much more effective than they are. But then we studied the leaf itself in more detail.' 

Currently, the industry standard is to add 50 to 200 parts per million of bleach to the water used to rinse leafy green vegetables. 

But that is just a recommendation, not a requirement or regulation, Kinsinger said.

For the research, Kinsinger and Walker designed a parallel plate flow chamber system to evaluate in real time the attachment and detachment of pathogens to the spinach in realistic water chemistries and flow conditions.

Their work focused exclusively on baby spinach, however the issue of reduced bleach concentration across the leaf surface and other surfaces within the processing facility translates beyond the specific scenarios tested and demonstrates the limitation of bleach disinfection causing significant concern over public health.

Future research will focus on a broader range of foods, surfaces in processing facilities and pathogen types, Kinsinger said.

Despite their findings, Kinsinger notes that the United States has one of safest food supply system. Still, she says, 'I recommend rinsing those leaves.'

Source: http://ucrtoday.ucr.edu/30972