Cause and tips to prevent back pain

Have you ever complained because of back pain? 

Do not ever ignore your back pain, and look for the cause and doing something that not serious. Back pain is a common health disorder experienced by many people. Quoted from the Health, 9 out of 10 adults have experienced back pain some time in their lives. Even 5 out of 10 people suffer from back pain recorded annually.

Sitting position. Image: thedailyjog.com

Pain in the back area of ​​the body is usually caused by the way you're sitting, standing and lifting. With the length of time spent sitting, your body inevitably has to adjust to that position. The body must adapt to the weight borne through the hips and pelvis when you sit up straight, slouching or other positions.

 

Moreover, there is also a process in muscles that can cause back pain. When sitting, the muscles in the hip flexors will automatically tighten, and when it was turned into a stand buttocks and sagging weaker because they are in a relaxed position. It is often called the 'muscle imbalance'.

As a result of muscle imbalances, postural dysfunction will lead from the pelvis and spine, making both of them is in an abnormal position. This position could damage the health of people who previously did not have a problem at the back, and a disaster for those who suffer from any kind of back pain. There are several tips and solutions to overcome back pain as mentioned below:

Sitting position

Try different seating positions and replace them at any time. For example, sitting with legs straightened or bent so that the soles of the feet touching wheel chair. Every now and then walked off the desk and stood up when picking up the phone or clear the table, is also another way to reduce back pain.

Caution.

 Duration of your standing

If the job requires you to stand all day, make sure that you wear quality shoes that support the contours of the foot. Body mechanics begins when your feet hit the ground. Therefore the use of neutral shoes (not using the right) is highly recommended.

One of the bad habits when someone standing is weight-bearing on one leg while standing for long. The position could harm the pelvis and spine. So, always try weight-bearing on both legs.

Lifting heavy objects

Reduce your stress now. Image: nydailynews.com

When lifting objects weighing more than 4.6 pounds repetitively, can make your back in danger. Not because of its activity, but because the body's inability to tolerate the stress of weight. In other words, you can lift any object as long as it is able to lift it, but when it is not able to, and still forced to lift it, there will be a muscle imbalance. If it happens, it just takes time or the stress that ultimately makes you feel pain in your back.

 Stress

This is an inevitable of life the world of work, and act as a cause of muscle tension that can make cider. Stress also lowers your tolerance to pain. For some cases, regulate breathing can minimize stress. Moreover, walking in the park, or talk about a frustrating problem with a friend, believed to help.

Additional advice:

If you have too long to work, it would be a good idea to take a leave entitlements, Take a vacation to a place that you dream of, can alone, with family, with friends or family vacation. If you have a hobby, then take the time to live your hobby. Every activity in life is inextricably linked to one another, so that a balanced life will make you healthier and happier.